Nurturing resilience with compassion
Mission
Amanda’s passion is to support you in finding balance, calm, connection and confidence as you grow your family, serve your community and thrive in living your best life.
Amanda offers psychotherapy, counselling, workshops, training and consultancy, virtually across Ontario and in person in the Niagara region.
Areas of Specialty
Prenatal, Pregnancy, Postpartum & Parenthood
First Responders, Frontline Workers, Helping Professionals & their Partners
Life Transitions, Personal Development & Wellbeing
Approach
Amanda practices trauma-informed therapy, based in mindfulness and self-compassion. She takes time getting to know each of her clients and will tailor a treatment plan based on your unique needs and goals.
Amanda is trained in a variety of therapeutic approaches, including:
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- Evidence-Based and Trauma-Informed Interventions
- Resilience-Based Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Internal Family Systems, Ego State and Parts Work
- Acceptance and Commitment Therapy (ACT)
- Acute Stress Syndrome Stabilization (ASSYST)
- Group Crisis Intervention & Assisting Individuals in Crisis (CISM)
- Mindfulness Based Stress Reduction and Self Compassion (MBSR)
- Emotionally Focused Therapy
- Mindful Parenting
- Positive Psychology
- Coaching
The greatest glory in living lies not in never falling but in rising every time we fall.
Get in Touch
Have more questions or just want to get in touch?
Use the form below to send me a message.
