Looking for more information or support?

These resources offer valuable help and information.

Emergency Contacts

If you are experiencing a mental health crisis, please call 9-1-1, contact your local crisis centre, or go to the nearest hospital.

Canada Suicide Prevention Service:  1 (833) 456-4566

Assaulted Women’s Helpline:  1 (866) 863-0511

Kids Help Phone:  1 (900) 668-6868

Crisis Outreach and Support Team (COAST) Niagara:  1 (866) 550-5205 ext. 1

Niagara Region Sexual Assault Centre (CARSA):  1 (905) 682-4584

Pathstone Mental Health Services:  1 (800) 263-4944

Gillian’s Place:  1 (905) 684-8331

Niagara Children and Family Services:  1 (888) 937-7731

Perinatal Resources

Prenatal & Postpartum Support (Websites)

Postpartum Support International:

Ontario Prenatal Education:

OMama BORN Ontario:

Ontario Midwives:

Breastfeeding Information:

Pregnancy, Birth and Parenting Information:

Attachment Parenting Information and resources:

Prenatal Classes

Midwife Holliday Tyson teaching Prenatal Classes at Maternity Care Midwives in Thunder Bay, January 2015.

Part 1:  Prenatal

Part 2:  Labour and Birth

Part 3:  Post Natal

Prenatal Yoga

Tara Stiles: Yoga that Feels Like You

Parenting Resources

Trauma Resources


Waking the Tiger, Peter Levine & Ann Frederick

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk MD

About EMDR Website

First Responders & Helping Professionals (Books)


Book a Free Consultation

Reach out and book a free 15-min consultation today!

Get in Touch

Have more questions or just want to get in touch?
Use the form below to send me a message.

Tel:  289.439.7625

Email:  [email protected]